The 2 BIG MISTAKES Keeping You From The Ab Results You Want

The 2 BIG MISTAKES Keeping You From The Ab Results You Want.


BIG MISTAKE #1: Your Core Simply Isn’t Working Properly

Did you know that your core (i.e. all the muscles of your midsection) are at the foundation of every movement you make and they are the first group of muscles to fire during ANY movement?

And did you know that if these muscles aren’t working properly, it doesn’t matter how many ab exercises you do because you will never get the waist shrinking results you really want.

Just as the muscles in my “broken” leg weren’t working properly after being in a cast, your core muscles are likely experiencing the same thing…

Especially if you’ve spent any amount of time:

  • Sitting (especially more than 2 hours per day) – since this position puts your core muscles to sleep…
  • Doing sit-ups – since they impose excess stress on your hip muscles that further weaken your core…
  • Working out with machines – since, like with sitting, these don’t require your core muscles to activate…
  • Dealing with back pain or injuries – since pain alters your core muscle “firing” patterns…

And doing old school ab exercises like sit-ups is NOT solving the problem!

In fact, research from the Journal of Bodywork and Movement Therapies shows that simply trying to strengthen your ab muscles using conventional ab exercises has ZERO effect on your abdominal development and that doing so can even worsen your posture and make your existing joint problems hurt more.

The GOOD NEWS is that this research shows that if you retrain your core muscles to be the first to fire and you train them to work together like I teach you how to do in the Amazing Abs Solution workouts, then every movement you make whether in the gym or anywhere will be improved.

This means reduced issues with your existing injuries, less chance of getting injured again and even better... The side effect for having a properly functioning core is a slimmer waistline and toned or even 6-pack abs.

Now the only way to fix this mistake is by using “Metabolic compounding”, which not only transformed my mushy leg into rock solid muscle but also turned my weak core into a trim, toned waistline.

And most importantly, it can help you do the same. And I’ll show you exactly what it is and how to use it in just a second…

But first, you also need to avoid this second common mistake...

BIG MISTAKE #2: You’re Doing the Right Exercises... Incorrectly














You may have noticed that many workout enthusiasts, fitness magazines, and personal trainers are starting to tell you to avoid things like crunches and sit-ups. And that’s great because of the damage these old school ab exercises can have on your lower back. Not to mention they do nothing to burn belly fat.

Instead, the common advice is to now use exercises like planks and other non-sit-up based movements.

However, there is still a problem with this...

To get waist-shrinking results, you can’t just simply follow the latest ab workout from your favorite fitness magazine BECAUSE it doesn’t instruct you how to properly activate your core muscles, and thus do each exercise properly.

Just as we learn to crawl, then walk, then run when we’re just a baby, your body has to go through an EXACT sequence of exercises in order to properly activate your core muscles...

The trick is... when your core stops functioning properly the only way to reactivate it is to use specific foundational exercises in a specific sequence and with the right COACHING to ensure you do each one correctly.

When you do this properly, you will reactivate your core and finally get the results you want!



The "Metabolic Compounding Effect"
Can Help You Too

The Metabolic Compounding Effect is activated inside your body by performing very specific exercises – in the right way – that 

This is important for losing fat because 

Not to mention that correctly activating neglected muscles like your deep core muscles is step one to getting the most bang for your buck out of any ab (or full body) exercise you do.

But here’s the catch:

You CANNOT activate Metabolic Compounding on your own – at least not initially…

Much like learning how to drive a car, you need the right instruction until driving becomes an automatic process…

 See How To Activate Your Neglected Core Muscles And Get Visible Results-Faster!


Breakthrough Finding By Yuri Elkaim
NY Times Bestselling Author – Fat Loss Expert – Former Pro Athlete

Yuri Elkaim

Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.



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